Cosmo horoscope march 8

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How will you clean your pearly whites? After the shampoo of a lifetime, what do you do with those pesky hair balls clogging your drain? Read More. United States. November For all the bingeing time it afforded, this has been a testing year. Here are the shows that did most to cheer you up. The coronavirus crisis has made this clearer than ever: Your health is in your hands. That's why Eat This, Not That!

Health rounded up what health experts consider the absolute worst things you can do for your health, along with quick and easy recommendations for what you should do instead, based on the latest science. Read them all, then choose 5, 10 or 20 to give up, and take back control of your health. And yet it's important that you continue to listen to the authorities when it comes to your health and safety, and the health and safety of others.

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At this writing, the CDC recommends: "The best way to prevent illness is to avoid being exposed to this virus" and advises you to "wash your hands often; avoid close contact; cover your mouth and nose with a cloth face cover when around others; cover coughs and sneezes; clean and disinfect frequently touched surfaces; and monitor your health. It might be harder to get to sleep and stay asleep as we age—some people experience a shift in natural circadian rhythms—but that doesn't mean it's healthy.

Without adequate sleep, your body can't adequately repair and recharge.

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That increases your risk of cancer, heart disease and dementia. The Rx: If you're having chronic trouble getting seven to nine hours of sleep a night, talk to your doctor. He or she might advise cutting back on caffeine, limiting naps, getting more exercise or addressing anxiety or depression. In some cases, a sleep medicine specialist can be helpful.

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One in five of us will get such a diagnosis by the time we're The easiest ways to prevent it? Avoid tanning beds, stay covered up in the sun, and apply sunscreen daily. But if you experience heartburn regularly, it's not a good idea to keep popping antacids. It could be a medical condition that needs a doctor's attention. Over time, stomach acid can damage the sensitive tissue of the esophagus, leading to a precancerous condition called Barrett's esophagus.

That could develop into esophageal cancer, a particularly deadly form of the disease. The Rx: If you suffer from regular heartburn, talk to your doctor about it. He or she might recommend a prescription, lifestyle changes or further testing. You still should. Your eyes can harbor signs of various chronic diseases, which a trained eye doctor can spot, enabling you to get early treatment. Mesheca C. Bunyon, an optometrist in Camp Springs, Maryland. When melanoma is caught early, the five-year survival rate is high, but that drops off dramatically once it spreads.

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Additionally, melanoma can form on parts of the body that are out of your line of sight, like on your back or scalp. That's why it's important to get a periodic skin cancer exam. The Rx: Talk to your primary-care doctor, who may provide a referral to a dermatologist for an all-over check.

You should get one annually. Blood pressure that's too high a. According to Harvard Medical School, that means 70 to 79 percent of men over 55 technically have hypertension. The Rx: Experts say you should get your blood pressure checked annually. Follow a heart-healthy diet including these foods , lose weight and stay active. And as we get older, it gets easier to slip into dehydration. The Rx: Experts recommend drinking 1.

Chief among them: It's good for your heart. In addition, intimacy in a relationship can increase bonding.

The pelvic floor muscles can be weakened from pregnancy, childbirth, being overweight, aging, or even straining from constipation. Kegels can also help you avoid embarrassing accidents. Here's information about how to perform them. You might have heard the expression "sitting is the new smoking"?

The jury is still out on that, but the science is clear that sitting is not a health regimen: A study at the University of Warwick found that workers with desk jobs had bigger waists and a higher risk of heart disease than those with more active jobs.

What's more, workers' bad LDL cholesterol increased and good HDL cholesterol decreased with each hour beyond five hours of sitting a day. The Rx: If you don't have a physically active job, stand and move around as much as possible during the day. But experts have pinpointed a new enemy: "Ultra-processed food.

It's been correlated to higher rates of obesity, high blood pressure, high cholesterol—all risk factors for a heart attack and other health problems. What counts as "ultra-processed"? The researchers listed "sausages, mayonnaise, potato chips, pizza, cookies, chocolates and candies, artificially sweetened beverages and whisky, gin and rum," among other things.

The Rx: Limit the proportion of processed food in your diet. Ground your diet in fruits and vegetables, lean protein and good fats. Chances are, probably not: Studies show that most Americans consume about 3,mg of sodium daily — way over the recommended 2,mg which amounts to about one teaspoon of salt. High sodium intake is a major risk factor for high blood pressure, which raises your chance of having a heart attack. The Rx: Don't add salt to your meals.

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Limit your consumption of fast food and processed foods, which tend to come loaded with sodium. Look at nutrition facts labels: One can of a popular tomato juice brand packs almost 1, mg! Opt for lower-sodium version when possible. The facts: The risk of developing breast cancer increases as women age. By age 40, that risk is 3. The Rx: The American Cancer Society recommends that women age 40 to 44 get annual breast cancer screening if they choose.

From age 45 to 54, women should get an annual mammogram. After age 55, women can switch to mammograms every two years or can continue with annual screening if they wish. Initial symptoms might be mild and vague, so it's important to stay attuned to what they might be. According to the American Cancer Society, most ovarian cancers develop after menopause, more than half in women over age The Rx: If you experience bloating, pelvic or abdominal pain, or feel full quickly when eating, consult your doctor.

If you have a family history of ovarian cancer, tell your doctor about it. He or she might recommend additional regular testing. But there is a genetic component to certain conditions like heart disease, particular cancers and conditions like diabetes. In some cases, predisposition can be quite high: According to research published in the journal Circulation, men with a family history of heart disease had nearly a 50 percent increased risk of developing cardiovascular disease.

The Rx: Make sure your doctor knows about your family history of serious illness, and ask if any screening tests are warranted. But according to the National Stroke Association, up to 80 percent of them are preventable. That's because the processes that lead to stroke—in which a blood vessel in the brain is blocked or bursts, leading to neurological damage or paralysis—are heavily influenced by lifestyle choices like diet and smoking.

The Rx: Keep your blood pressure and weight in a healthy range.